Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 6/28/19 @ 12:0 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:14 PM
Difficulty: 8.24 / 10
384kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/26/19 @ 1:28 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:41 AM
Difficulty: 7.89 / 10
378kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/25/19 @ 3:2 AM
Difficulty: 4.12 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:0 AM
Difficulty: 8.26 / 10
235kj
70rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/24/19 @ 3:17 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 2:46 AM
Difficulty: 8.06 / 10
243kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/22/19 @ 5:7 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:21 PM
Difficulty: 7.7 / 10
331kj
80rpm
41%
17mph