Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:3 AM
Difficulty: 8.59 / 10
336kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:43 PM
Difficulty: 7.68 / 10
542kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Jess King
Thursday 7/4/19 @ 6:16 PM
Difficulty: 4.12 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
Difficulty: 7.65 / 10
351kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 12:42 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:54 PM
Difficulty: 8.56 / 10
382kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 7:7 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:6 PM
Difficulty: 6.96 / 10
469kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 12:21 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 11:50 PM
Difficulty: 6.28 / 10
238kj
85rpm
41%
18mph