Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:37 PM
Difficulty: 8.38 / 10
365kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 3:47 PM
Difficulty: 8.76 / 10
527kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/17/19 @ 11:26 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:38 PM
Difficulty: 8.95 / 10
343kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/15/19 @ 10:39 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 9:37 PM
Difficulty: 8.39 / 10
489kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/15/19 @ 2:5 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:34 AM
Difficulty: 8.1 / 10
256kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 4:0 PM
Difficulty: 8.5 / 10
378kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/10/19 @ 12:50 AM
Difficulty: 3.15 / 10