Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 8/21/23 @ 12:6 AM
Difficulty: 6.53 / 10
 
30 min 90s Ride
Denis Morton
Sunday 8/13/23 @ 2:21 AM
Difficulty: 7.4 / 10
251kj
79rpm
44%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 8/13/23 @ 2:2 AM
Difficulty: 7.59 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Sunday 8/13/23 @ 1:36 AM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/11/23 @ 2:18 AM
Difficulty: 3.18 / 10
 
45 min 80s Ride
Emma Lovewell
Friday 8/11/23 @ 1:31 AM
Difficulty: 8.04 / 10
437kj
76rpm
49%
19mph
30 min 90s Ride
Kendall Toole
Thursday 8/10/23 @ 1:59 AM
Difficulty: 7.55 / 10
262kj
79rpm
46%
19mph
20 min Boxing Bootcamp: Upper Body
Selena Samuela
Thursday 8/10/23 @ 1:33 AM
Difficulty: 7.06 / 10
 
45 min Power Zone Endurance
Denis Morton
Tuesday 8/1/23 @ 12:10 AM
Difficulty: 6.94 / 10
363kj
64rpm
48%
16mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Monday 7/31/23 @ 11:44 PM
Difficulty: 0 / 10