Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/31/23 @ 3:25 AM
Difficulty: 6.62 / 10
301kj
86rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Monday 8/28/23 @ 11:50 PM
Difficulty: 7.21 / 10
188kj
73rpm
48%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 8/28/23 @ 11:28 PM
Difficulty: 7.02 / 10
191kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 2:16 AM
Difficulty: 6.19 / 10
412kj
79rpm
46%
19mph
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 8/24/23 @ 2:42 AM
Difficulty: 4.21 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/24/23 @ 1:54 AM
Difficulty: 6.93 / 10
438kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/23/23 @ 4:42 AM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 8/23/23 @ 4:10 AM
Difficulty: 7.48 / 10
274kj
81rpm
45%
19mph
20 min 70s Ride
Ben Alldis
Monday 8/21/23 @ 4:45 PM
Difficulty: 7.47 / 10
186kj
72rpm
50%
19mph
30 min 80s Rock Ride
Bradley Rose
Monday 8/21/23 @ 4:11 PM
Difficulty: 7.37 / 10
263kj
79rpm
46%
19mph