Workouts

5 min Full Body Stretch
Selena Samuela
Tuesday 1/18/22 @ 4:3 AM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Rad Lopez
Tuesday 1/18/22 @ 3:32 AM
Difficulty: 6.53 / 10
 
5 min Full Body Warm Up
Kendall Toole
Tuesday 1/18/22 @ 3:26 AM
Difficulty: 5 / 10
 
5 min Full Body Stretch
Selena Samuela
Tuesday 1/18/22 @ 3:24 AM
Difficulty: 3.97 / 10
 
20 min 60s Ride
Denis Morton
Saturday 1/15/22 @ 10:37 PM
Difficulty: 6.87 / 10
174kj
75rpm
48%
19mph
30 min Shadowboxing
Selena Samuela
Saturday 1/15/22 @ 10:2 PM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Saturday 1/15/22 @ 9:55 PM
Difficulty: 5 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Friday 1/14/22 @ 4:32 AM
Difficulty: 4.36 / 10
81kj
77rpm
45%
18mph
30 min 80s Ride
Bradley Rose
Friday 1/14/22 @ 4:1 AM
Difficulty: 7.1 / 10
267kj
82rpm
45%
19mph
20 min Boxing Basics
Kendall Toole
Friday 1/14/22 @ 3:35 AM
Difficulty: 6.36 / 10