Workouts

10 min Arms & Light Weights
Leanne Hainsby
Saturday 1/22/22 @ 3:46 AM
Difficulty: 6.9 / 10
 
15 min Full Body Stretch
Denis Morton
Friday 1/21/22 @ 4:27 AM
Difficulty: 4.82 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 1/21/22 @ 4:15 AM
Difficulty: 6.54 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 3:44 AM
Difficulty: 6.89 / 10
303kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Friday 1/21/22 @ 3:23 AM
Difficulty: 7.11 / 10
191kj
84rpm
45%
19mph
15 min Full Body Stretch
Denis Morton
Thursday 1/20/22 @ 3:30 AM
Difficulty: 4.82 / 10
 
15 min Hips Stretch
Hannah Corbin
Wednesday 1/19/22 @ 4:48 AM
Difficulty: 4.36 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:37 AM
Difficulty: 6.59 / 10
299kj
90rpm
43%
20mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 1/18/22 @ 4:51 AM
Difficulty: 3.82 / 10
 
20 min 60s Ride
Leanne Hainsby
Tuesday 1/18/22 @ 4:10 AM
Difficulty: 7.25 / 10
203kj
79rpm
48%
20mph