Workouts

15 min Foam Rolling: Hips
Hannah Corbin
Thursday 6/23/22 @ 6:20 PM
Difficulty: 4.48 / 10
 
20 min 90s Ride
Denis Morton
Thursday 6/23/22 @ 5:59 PM
Difficulty: 6.84 / 10
171kj
80rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Thursday 6/23/22 @ 5:42 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/23/22 @ 5:31 PM
Difficulty: 5.48 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/23/22 @ 5:28 PM
Difficulty: 5.48 / 10
 
30 min 80s Ride
Bradley Rose
Thursday 6/16/22 @ 1:3 AM
Difficulty: 7.18 / 10
266kj
80rpm
46%
19mph
20 min Shadowboxing
Rad Lopez
Thursday 6/16/22 @ 12:41 AM
Difficulty: 6.74 / 10
 
20 min 70s Ride
Denis Morton
Thursday 6/9/22 @ 2:24 AM
Difficulty: 7.26 / 10
166kj
70rpm
49%
18mph
20 min 80s Pop Ride
Leanne Hainsby
Thursday 6/9/22 @ 1:59 AM
Difficulty: 7.24 / 10
198kj
82rpm
46%
20mph
10 min Cool Down Ride
Leanne Hainsby
Sunday 6/5/22 @ 2:9 AM
Difficulty: 4.33 / 10
81kj
84rpm
42%
18mph