Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/4/22 @ 4:11 PM
Difficulty: 7 / 10
469kj
90rpm
43%
20mph
333kj
74rpm
54%
21mph
10 min Arms and Shoulders Strength
Rad Lopez
Wednesday 6/29/22 @ 7:56 PM
Difficulty: 6.69 / 10