ainsgains
new jersey ☘️
Total Rides: 421

Following

ainsgains
new jersey ☘️
Total Rides: 421

Following

Workouts

20 min HIIT Run
Jon Hosking
Wednesday 7/12/23 @ 3:4 PM
Difficulty: 7.42 / 10
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5 min Warm Up Run
Jon Hosking
Wednesday 7/12/23 @ 2:58 PM
Difficulty: 4.37 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 7/11/23 @ 3:21 PM
Difficulty: 6.59 / 10
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20 min Full Body Strength: Week 3, Day 1
Ben Alldis
Tuesday 7/11/23 @ 2:59 PM
Difficulty: 6.77 / 10
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10 min Basics: Sleep
Ross Rayburn
Tuesday 7/11/23 @ 3:29 AM
Difficulty: 3.15 / 10
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10 min Core Strength
Emma Lovewell
Sunday 7/9/23 @ 3:11 PM
Difficulty: 6.49 / 10
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20 min Full Body Strength: Week 2, Day 3
Andy Speer
Sunday 7/9/23 @ 2:50 PM
Difficulty: 6.52 / 10
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5 min Core Strength
Emma Lovewell
Saturday 7/8/23 @ 4:25 PM
Difficulty: 6.13 / 10
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10 min Core Strength
Emma Lovewell
Saturday 7/8/23 @ 4:14 PM
Difficulty: 6.44 / 10
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30 min Country Bootcamp
Callie Gullickson
Saturday 7/8/23 @ 3:40 PM
Difficulty: 7.18 / 10
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