ainsgains
new jersey ☘️
Total Rides: 421

Following

ainsgains
new jersey ☘️
Total Rides: 421

Following

Workouts

5 min Warm Up Run
Jon Hosking
Wednesday 8/23/23 @ 10:10 PM
Difficulty: 4.37 / 10
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Tuesday 8/22/23 @ 1:6 PM
Difficulty: NaN / 10
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20 min Pop Ride
Bradley Rose
Monday 8/21/23 @ 2:34 PM
Difficulty: 7.04 / 10
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112kj
78rpm
39%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/21/23 @ 2:5 PM
Difficulty: 6.42 / 10
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Saturday 8/19/23 @ 3:42 PM
Difficulty: NaN / 10
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5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 11:42 AM
Difficulty: 6.3 / 10
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5 min Cool Down Run
Jon Hosking
Friday 8/18/23 @ 11:34 AM
Difficulty: 3.99 / 10
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30 min Walk + Run
Logan Aldridge
Friday 8/18/23 @ 10:56 AM
Difficulty: 6.57 / 10
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30 min R&B Walk
Jess Sims
Thursday 8/17/23 @ 1:0 PM
Difficulty: 6.27 / 10
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Thursday 8/17/23 @ 12:40 PM
Difficulty: NaN / 10
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