ainsgains
new jersey ☘️
Total Rides: 421
Following
ainsgains
new jersey ☘️
Total Rides: 421
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Friday 9/8/23 @ 11:15 AM
Difficulty: 6.52 / 10
123kj
77rpm
40%
16mph
20kj
81rpm
32%
14mph
15 min Tropical House Run
Hannah Frankson
Thursday 9/7/23 @ 9:54 PM
Difficulty: 6.35 / 10
20 min Upper Body: Week 2, Day 2
Matty Maggiacomo
Thursday 9/7/23 @ 9:24 PM
Difficulty: 7.09 / 10