Workouts

20 min Sleep Meditation
Kirra Michel
Sunday 2/11/24 @ 5:1 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 2/10/24 @ 1:57 PM
Difficulty: 6.11 / 10
 
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Saturday 2/10/24 @ 1:25 PM
Difficulty: 5.09 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 2/10/24 @ 4:55 AM
Difficulty: 2.5 / 10
 
10 min Kindness Meditation
Kirra Michel
Friday 2/9/24 @ 2:14 PM
Difficulty: 0 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 2/9/24 @ 1:57 PM
Difficulty: 4.09 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 2/8/24 @ 5:41 AM
Difficulty: 0 / 10
 
5 min Barre: Core
Ally Love
Tuesday 2/6/24 @ 5:46 PM
Difficulty: 0 / 10
 
10 min 90s Barre
Ally Love
Tuesday 2/6/24 @ 5:34 PM
Difficulty: 5.5 / 10
 
20 min Focus Flow: Floor Poses
Denis Morton
Tuesday 2/6/24 @ 5:8 PM
Difficulty: 4.65 / 10