Workouts

10 min Yoga Flow
Kirra Michel
Wednesday 2/21/24 @ 7:59 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/21/24 @ 7:33 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/21/24 @ 6:57 PM
Difficulty: 5.75 / 10
119kj
76rpm
34%
14mph
10 min Core Strength
Ben Alldis
Tuesday 2/20/24 @ 3:16 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 2/20/24 @ 3:2 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 2/20/24 @ 2:51 PM
Difficulty: 4.58 / 10
34kj
81rpm
29%
13mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 2/20/24 @ 2:30 PM
Difficulty: 6.82 / 10
78kj
78rpm
32%
13mph
30 min Sleep Meditation
Ross Rayburn
Monday 2/19/24 @ 2:45 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Monday 2/19/24 @ 1:9 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/17/24 @ 1:28 PM
Difficulty: 5.85 / 10
61kj
83rpm
31%
14mph