Workouts

30 min Walk + Run
Andy Speer
Monday 7/29/24 @ 11:9 AM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 7/29/24 @ 10:47 AM
Difficulty: 7.07 / 10
 
30 min Benchmark Test
Ben Alldis
Sunday 7/28/24 @ 2:10 PM
Difficulty: 8.26 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/24 @ 11:58 AM
Difficulty: 0 / 10
502kj
86rpm
42%
19mph
30 min Walk + Run
Robin Arzón
Thursday 7/25/24 @ 11:14 AM
Difficulty: 7.31 / 10
 
45 min 80s Ride
Denis Morton
Wednesday 7/24/24 @ 10:34 AM
Difficulty: 0 / 10
386kj
80rpm
45%
19mph
20 min Walk + Run
Logan Aldridge
Tuesday 7/23/24 @ 11:4 AM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/23/24 @ 10:31 AM
Difficulty: 7 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 7/22/24 @ 10:30 AM
Difficulty: 0 / 10
273kj
80rpm
46%
19mph
5 min Cool Down Ride
Ally Love
Saturday 7/20/24 @ 2:16 PM
Difficulty: 3.67 / 10
28kj
79rpm
38%
16mph