Workouts

45 min Your Day One Ride
Robin Arzón
Wednesday 12/11/24 @ 11:59 AM
Difficulty: 0 / 10
372kj
79rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/9/24 @ 12:37 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/24 @ 12:5 PM
Difficulty: 6.66 / 10
251kj
83rpm
43%
19mph
30 min Wicked: The Movie Walk + Run
Robin Arzón
Sunday 12/8/24 @ 8:2 PM
Difficulty: 6.34 / 10
 
15 min 90s Walk
Jess Sims
Sunday 12/8/24 @ 3:42 PM
Difficulty: 0 / 10
 
30 min Two for One Wicked: The Movie Run
Matty & Olivia
Sunday 12/8/24 @ 3:10 PM
Difficulty: 6.54 / 10
 
15 min Low Impact Ride
Cody Rigsby
Saturday 12/7/24 @ 4:17 PM
Difficulty: 5.81 / 10
120kj
79rpm
44%
18mph
30 min Low Impact Ride
Robin Arzón
Saturday 12/7/24 @ 3:46 PM
Difficulty: 6.4 / 10
257kj
81rpm
44%
19mph
45 min Real Routes: Road to Hana
Christian Vande Velde
Tuesday 12/3/24 @ 11:48 AM
Difficulty: 7.47 / 10
370kj
80rpm
44%
18mph
45 min The Feast: Full Body Strength
Multiple Instructors
Monday 12/2/24 @ 11:53 AM
Difficulty: 0 / 10