Workouts

30 min Walk + Run
Logan Aldridge
Sunday 4/14/24 @ 2:16 PM
Difficulty: 6.54 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Sunday 4/14/24 @ 1:54 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Selena Samuela
Saturday 4/13/24 @ 1:57 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/13/24 @ 1:48 PM
Difficulty: 3.19 / 10
 
60 min Intervals Ride
Jenn Sherman
Saturday 4/13/24 @ 12:46 PM
Difficulty: 0 / 10
527kj
80rpm
45%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/12/24 @ 11:19 AM
Difficulty: 7.73 / 10
262kj
75rpm
47%
19mph
20 min Glutes & Legs Strength
Logan Aldridge
Friday 4/12/24 @ 10:53 AM
Difficulty: 7.41 / 10
 
20 min Hike
Jess Sims
Thursday 4/11/24 @ 10:48 AM
Difficulty: 5.94 / 10
 
20 min Upper Body Strength
Selena Samuela
Thursday 4/11/24 @ 10:27 AM
Difficulty: 6.65 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/9/24 @ 10:50 AM
Difficulty: 7.05 / 10
382kj
82rpm
44%
19mph