Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Sunday 4/14/24 @ 1:54 PM
Difficulty: 6.9 / 10
527kj
80rpm
45%
19mph
262kj
75rpm
47%
19mph
20 min Glutes & Legs Strength
Logan Aldridge
Friday 4/12/24 @ 10:53 AM
Difficulty: 7.41 / 10
20 min Upper Body Strength
Selena Samuela
Thursday 4/11/24 @ 10:27 AM
Difficulty: 6.65 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/9/24 @ 10:50 AM
Difficulty: 7.05 / 10
382kj
82rpm
44%
19mph