Workouts

20 min Hike
Kirsten Ferguson
Monday 4/29/24 @ 11:1 AM
Difficulty: 7.63 / 10
 
30 min Full Body Strength
Jess Sims
Monday 4/29/24 @ 10:28 AM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/27/24 @ 1:28 PM
Difficulty: 3.35 / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 4/27/24 @ 12:41 PM
Difficulty: 7.92 / 10
403kj
78rpm
46%
19mph
30 min Hike
Camila Ramón
Friday 4/26/24 @ 11:8 AM
Difficulty: 7.46 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 4/26/24 @ 10:34 AM
Difficulty: 7.35 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/24 @ 10:43 AM
Difficulty: 6.79 / 10
376kj
84rpm
43%
19mph
20 min Hike
Jess King
Tuesday 4/23/24 @ 11:16 AM
Difficulty: 6.67 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 4/23/24 @ 10:43 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Jess King
Monday 4/22/24 @ 11:33 AM
Difficulty: 4.7 / 10
68kj
89rpm
37%
17mph