Workouts

45 min Metrics Ride
Ben Alldis
Sunday 9/22/24 @ 9:52 PM
Difficulty: 8.22 / 10
395kj
77rpm
46%
19mph
5 min Core Strength
Robin Arzón
Saturday 9/21/24 @ 2:45 PM
Difficulty: 8.5 / 10
 
30 min Hike
Jon Hosking
Saturday 9/21/24 @ 2:11 PM
Difficulty: 7.17 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Saturday 9/21/24 @ 1:36 PM
Difficulty: 7.88 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 9/20/24 @ 10:56 AM
Difficulty: 7.88 / 10
372kj
77rpm
45%
18mph
45 min Legs and Core
Rebecca Kennedy
Wednesday 9/18/24 @ 10:49 AM
Difficulty: 8.18 / 10
 
45 min Hike
Rebecca Kennedy
Tuesday 9/17/24 @ 10:53 AM
Difficulty: 0 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Monday 9/16/24 @ 10:44 AM
Difficulty: 8.25 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 9/15/24 @ 1:8 PM
Difficulty: 4.09 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/15/24 @ 12:20 PM
Difficulty: 0 / 10
354kj
78rpm
44%
18mph