Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 6/11/24 @ 10:53 AM
Difficulty: 7.4 / 10
 
30 min Crush Your Climb
Emma Lovewell
Sunday 6/9/24 @ 3:28 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 6/9/24 @ 2:56 PM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/8/24 @ 1:4 PM
Difficulty: 6.86 / 10
386kj
83rpm
43%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 6/7/24 @ 11:34 AM
Difficulty: 6.95 / 10
170kj
82rpm
46%
20mph
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Wednesday 6/5/24 @ 10:46 AM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/4/24 @ 11:31 AM
Difficulty: 3.49 / 10
25kj
85rpm
35%
15mph
30 min The Killers Ride
Emma Lovewell
Tuesday 6/4/24 @ 11:0 AM
Difficulty: 0 / 10
278kj
77rpm
47%
19mph
10 min Core Strength
Logan Aldridge
Monday 6/3/24 @ 11:21 AM
Difficulty: 6.19 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Monday 6/3/24 @ 10:49 AM
Difficulty: 7.62 / 10