Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/19/24 @ 1:0 PM
Difficulty: 7.36 / 10
 
45 min Pop Ride
Jenn Sherman
Tuesday 6/18/24 @ 11:0 AM
Difficulty: 7.66 / 10
380kj
78rpm
45%
19mph
45 min Walk + Run
Selena Samuela
Monday 6/17/24 @ 11:25 PM
Difficulty: 6.86 / 10
 
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Sunday 6/16/24 @ 12:37 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 6/15/24 @ 4:26 PM
Difficulty: 3.91 / 10
31kj
81rpm
38%
16mph
30 min Intervals Ride
Robin Arzón
Saturday 6/15/24 @ 3:55 PM
Difficulty: 8.59 / 10
282kj
80rpm
46%
19mph
30 min Crush Your Climb
Emma Lovewell
Friday 6/14/24 @ 11:15 AM
Difficulty: 6.98 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 6/14/24 @ 10:52 AM
Difficulty: 7.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/13/24 @ 10:58 AM
Difficulty: 6.7 / 10
256kj
84rpm
43%
19mph
15 min 80s Ride
Jenn Sherman
Tuesday 6/11/24 @ 11:29 AM
Difficulty: 6.83 / 10
128kj
80rpm
45%
19mph