Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/1/24 @ 11:4 AM
Difficulty: 7.16 / 10
382kj
81rpm
44%
19mph
20 min Lower Body & Core Strength
Ben Alldis
Wednesday 7/31/24 @ 11:6 AM
Difficulty: 7.31 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/24 @ 11:58 AM
Difficulty: 0 / 10
502kj
86rpm
42%
19mph