Workouts

45 min Hike
Rebecca Kennedy
Saturday 8/3/24 @ 2:29 PM
Difficulty: 7.8 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 8/2/24 @ 11:38 AM
Difficulty: 7.33 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 8/2/24 @ 11:38 AM
Difficulty: 7.33 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/1/24 @ 11:4 AM
Difficulty: 7.16 / 10
382kj
81rpm
44%
19mph
15 min Hike
Olivia Amato
Wednesday 7/31/24 @ 11:28 AM
Difficulty: 6.76 / 10
 
20 min Lower Body & Core Strength
Ben Alldis
Wednesday 7/31/24 @ 11:6 AM
Difficulty: 7.31 / 10
 
30 min Walk + Run
Andy Speer
Monday 7/29/24 @ 11:9 AM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 7/29/24 @ 10:47 AM
Difficulty: 7.07 / 10
 
30 min Benchmark Test
Ben Alldis
Sunday 7/28/24 @ 2:10 PM
Difficulty: 8.26 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/24 @ 11:58 AM
Difficulty: 0 / 10
502kj
86rpm
42%
19mph