Workouts

45 min Upper Body: Push
Rebecca Kennedy
Friday 8/16/24 @ 11:12 AM
Difficulty: 7.88 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/14/24 @ 11:12 AM
Difficulty: 6.68 / 10
252kj
85rpm
42%
19mph
45 min Legs and Core
Rebecca Kennedy
Tuesday 8/13/24 @ 10:57 AM
Difficulty: 8.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 8/11/24 @ 2:21 PM
Difficulty: 7.69 / 10
380kj
82rpm
43%
18mph
20 min Hike
Marcel Dinkins
Saturday 8/10/24 @ 2:37 PM
Difficulty: 6.39 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Saturday 8/10/24 @ 1:48 PM
Difficulty: 8.25 / 10
 
30 min Power Zone Ride
Tunde Oyeneyin
Friday 8/9/24 @ 11:17 AM
Difficulty: 7.85 / 10
261kj
81rpm
44%
19mph
30 min Full Body Strength
Rad Lopez
Thursday 8/8/24 @ 11:10 AM
Difficulty: 7.4 / 10
 
30 min Walk + Run
Logan Aldridge
Wednesday 8/7/24 @ 10:50 AM
Difficulty: 6.37 / 10
 
45 min 90s Ride
Robin Arzón
Sunday 8/4/24 @ 2:52 PM
Difficulty: 7.67 / 10
401kj
80rpm
45%
19mph