Workouts

45 min Pop Ride
Cody Rigsby
Friday 9/20/24 @ 10:56 AM
Difficulty: 7.88 / 10
372kj
77rpm
45%
18mph
45 min Legs and Core
Rebecca Kennedy
Wednesday 9/18/24 @ 10:49 AM
Difficulty: 8.18 / 10
 
45 min Hike
Rebecca Kennedy
Tuesday 9/17/24 @ 10:53 AM
Difficulty: 0 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Monday 9/16/24 @ 10:44 AM
Difficulty: 8.25 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 9/15/24 @ 1:8 PM
Difficulty: 4.09 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/15/24 @ 12:20 PM
Difficulty: 0 / 10
354kj
78rpm
44%
18mph
45 min Upper Body: Push
Rebecca Kennedy
Saturday 9/14/24 @ 2:34 PM
Difficulty: 7.88 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 9/14/24 @ 2:2 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/13/24 @ 11:37 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/13/24 @ 10:50 AM
Difficulty: 6.92 / 10
373kj
83rpm
43%
19mph