Workouts

Monday 10/9/23 @ 6:20 PM
Difficulty: NaN / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Monday 10/9/23 @ 1:20 AM
Difficulty: 3 / 10
 
10 min HIIT Cardio
Logan Aldridge
Sunday 10/8/23 @ 4:37 PM
Difficulty: 6.5 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 10/8/23 @ 3:59 PM
Difficulty: 4.69 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Sunday 10/8/23 @ 3:48 PM
Difficulty: 3.9 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/7/23 @ 3:41 PM
Difficulty: 6.44 / 10
 
Saturday 10/7/23 @ 2:4 PM
Difficulty: NaN / 10
 
10 min Empathy Meditation
Ross Rayburn
Saturday 10/7/23 @ 1:47 AM
Difficulty: 3.83 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 10/7/23 @ 1:15 AM
Difficulty: 0 / 10
 
Friday 10/6/23 @ 2:51 PM
Difficulty: NaN / 10