Workouts

10 min Lower Body Stretch
Hannah Corbin
Thursday 10/19/23 @ 8:47 PM
Difficulty: 0 / 10
 
Thursday 10/19/23 @ 7:52 PM
Difficulty: NaN / 10
 
15 min Gratitude Meditation
Ross Rayburn
Thursday 10/19/23 @ 1:50 AM
Difficulty: 3.96 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Wednesday 10/18/23 @ 10:35 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 10/17/23 @ 9:19 PM
Difficulty: 4.28 / 10
47kj
65rpm
39%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 10/17/23 @ 9:2 PM
Difficulty: 6.91 / 10
88kj
76rpm
40%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/16/23 @ 8:18 PM
Difficulty: 3.55 / 10
15kj
70rpm
31%
12mph
Monday 10/16/23 @ 7:56 PM
Difficulty: NaN / 10
111kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/15/23 @ 4:16 PM
Difficulty: 3.13 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 4:3 PM
Difficulty: 5.64 / 10