Workouts

20 min Full Body Strength
Callie Gullickson
Wednesday 12/27/23 @ 4:49 PM
Difficulty: 6.67 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 4:37 PM
Difficulty: 3.95 / 10
 
10 min Morning Meditation
Ross Rayburn
Wednesday 12/27/23 @ 4:27 PM
Difficulty: 2.92 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 12/26/23 @ 6:27 PM
Difficulty: 3.47 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Tuesday 12/26/23 @ 6:16 PM
Difficulty: 3.21 / 10
 
10 min Pilates
Kristin McGee
Tuesday 12/26/23 @ 6:5 PM
Difficulty: 5.22 / 10
 
20 min Chair Yoga
Kirra Michel
Tuesday 12/26/23 @ 5:42 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/25/23 @ 4:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 12/25/23 @ 4:33 PM
Difficulty: 3.65 / 10
27kj
83rpm
36%
15mph
20 min Disco Ride
Denis Morton
Monday 12/25/23 @ 4:11 PM
Difficulty: 6.72 / 10
103kj
76rpm
39%
16mph