Workouts

20 min Country Pop Walk
Selena Samuela
Monday 12/20/21 @ 12:3 AM
Difficulty: 4.73 / 10
 
15 min Core Strength
Adrian Williams
Sunday 5/30/21 @ 3:2 PM
Difficulty: 7.03 / 10
 
20 min Bodyweight Strength
Adrian Williams
Sunday 5/30/21 @ 2:39 PM
Difficulty: 6.9 / 10
 
20 min 2010s Hip Hop Run
Rebecca Kennedy
Tuesday 5/11/21 @ 10:38 PM
Difficulty: 6.49 / 10
 
20 min 90s Dance Music Run
Rebecca Kennedy
Thursday 5/6/21 @ 12:39 AM
Difficulty: 6.27 / 10
 
20 min Pop Walk
Jess Sims
Tuesday 5/4/21 @ 11:43 PM
Difficulty: 5.03 / 10
 
30 min Country Run
Selena Samuela
Sunday 5/2/21 @ 10:41 PM
Difficulty: 7.13 / 10
 
20 min Intervals Run
Selena Samuela
Monday 4/26/21 @ 11:11 PM
Difficulty: 7.51 / 10
 
20 min 90s Run
Selena Samuela
Tuesday 4/20/21 @ 11:42 PM
Difficulty: 6.79 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 10:10 PM
Difficulty: 8.05 / 10
162kj
55rpm
38%
11mph