Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:58 PM
Difficulty: 8.1 / 10
144kj
60rpm
43%
13mph
190kj
71rpm
44%
16mph
kj
rpm
%
0mph
333kj
64rpm
45%
15mph
241kj
62rpm
44%
15mph
132kj
76rpm
43%
17mph
300kj
75rpm
43%
17mph
200kj
70rpm
46%
17mph
283kj
67rpm
45%
16mph
149kj
61rpm
44%
14mph