Workouts

30 min Bodyweight Strength
Olivia Amato
Tuesday 7/21/20 @ 10:46 PM
Difficulty: 7.11 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 7/21/20 @ 12:59 AM
Difficulty: 4.37 / 10
 
20 min Bodyweight Strength
Adrian Williams
Tuesday 7/21/20 @ 12:34 AM
Difficulty: 7.34 / 10
 
30 min Pop Run: Live from Home
Becs Gentry
Friday 7/3/20 @ 8:8 PM
Difficulty: 7.49 / 10
 
45 min Country Fun Run
Selena Samuela
Saturday 6/27/20 @ 8:12 PM
Difficulty: 7.43 / 10
 
30 min Dolly Parton Run
Selena Samuela
Friday 6/26/20 @ 6:9 PM
Difficulty: 7.31 / 10
 
10 min Warm Up Run
Becs Gentry
Monday 6/22/20 @ 7:43 PM
Difficulty: 5.36 / 10
 
30 min Walk + Run
Jess Sims
Sunday 6/21/20 @ 9:44 PM
Difficulty: 6.78 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:23 PM
Difficulty: 8.21 / 10
182kj
53rpm
40%
12mph
30 min Pride Run: Live from Home
Olivia Amato
Friday 6/19/20 @ 7:42 PM
Difficulty: 7.57 / 10