Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 5/25/23 @ 3:14 AM
Difficulty: 3.42 / 10
 
10 min Core Strength
Denis Morton
Wednesday 5/24/23 @ 2:39 AM
Difficulty: 7.28 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Wednesday 5/24/23 @ 2:27 AM
Difficulty: 7.05 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/23/23 @ 1:4 AM
Difficulty: 8.27 / 10
151kj
64rpm
42%
14mph
30 min Sample That Ride
Denis Morton
Saturday 4/15/23 @ 7:26 PM
Difficulty: 7.28 / 10
139kj
67rpm
40%
14mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 4/15/23 @ 7:8 PM
Difficulty: 0 / 10
20kj
71rpm
34%
13mph
Saturday 4/15/23 @ 7:0 PM
Difficulty: NaN / 10
20kj
84rpm
30%
13mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/15/23 @ 1:56 AM
Difficulty: 3.69 / 10
20kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/15/23 @ 1:25 AM
Difficulty: 7.84 / 10
126kj
51rpm
43%
12mph
Friday 4/14/23 @ 12:18 AM
Difficulty: NaN / 10
121kj
72rpm
42%
16mph