Workouts

45 min Pop Ride
Sam Yo
Friday 7/14/23 @ 12:19 AM
Difficulty: 8.36 / 10
154kj
42rpm
46%
11mph
30 min Sample That Ride
Denis Morton
Saturday 7/8/23 @ 5:54 PM
Difficulty: 7.39 / 10
95kj
57rpm
37%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/31/23 @ 5:28 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/31/23 @ 5:23 AM
Difficulty: 3.42 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 5/28/23 @ 5:45 PM
Difficulty: 8.81 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/27/23 @ 12:51 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 5/27/23 @ 12:45 AM
Difficulty: 3.75 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 12:14 AM
Difficulty: 7.8 / 10
136kj
61rpm
42%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/25/23 @ 3:27 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 5/25/23 @ 3:21 AM
Difficulty: 3.42 / 10