Workouts

15 min Yoga Flow
Denis Morton
Saturday 11/18/23 @ 5:34 AM
Difficulty: 4.68 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 1:52 PM
Difficulty: 6.6 / 10
102kj
60rpm
37%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 2:12 PM
Difficulty: 6.15 / 10
 
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 11/15/23 @ 1:55 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/14/23 @ 1:51 PM
Difficulty: 8.03 / 10
100kj
51rpm
39%
11mph
15 min Tropical House Core Strength
Matty Maggiacomo
Monday 11/13/23 @ 1:54 PM
Difficulty: 6.47 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Sunday 11/12/23 @ 1:55 PM
Difficulty: 8.44 / 10
103kj
44rpm
46%
12mph
20 min Pop Ride
Kendall Toole
Saturday 11/11/23 @ 1:55 PM
Difficulty: 7.46 / 10
67kj
50rpm
42%
12mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 1:54 PM
Difficulty: 0 / 10
124kj
64rpm
38%
13mph
20 min Disney Ride
Cody Rigsby
Thursday 11/9/23 @ 1:57 PM
Difficulty: 6.77 / 10
78kj
57rpm
41%
13mph