Workouts

10 min Core Strength
Adrian Williams
Wednesday 2/2/22 @ 5:29 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/2/22 @ 4:58 PM
Difficulty: 8.09 / 10
115kj
51rpm
42%
12mph
20 min Pop HIIT Cardio
Adrian Williams
Wednesday 2/2/22 @ 2:48 AM
Difficulty: 6.88 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 2/2/22 @ 2:26 AM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 2/2/22 @ 2:14 AM
Difficulty: 6.6 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 2/2/22 @ 2:2 AM
Difficulty: 6.74 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/24/22 @ 6:37 PM
Difficulty: 6.59 / 10
 
10 min Barre
Hannah Corbin
Monday 1/24/22 @ 6:19 PM
Difficulty: 6.65 / 10
 
10 min Pilates
Ally Love
Monday 1/24/22 @ 6:7 PM
Difficulty: 4.36 / 10
 
20 min HIIT Cardio
Jess Sims
Monday 1/24/22 @ 5:19 PM
Difficulty: 6.85 / 10