Workouts

15 min Arms & Shoulders Toning
Cody Rigsby
Wednesday 3/23/22 @ 2:50 AM
Difficulty: 5.25 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 3/23/22 @ 2:39 AM
Difficulty: 6.81 / 10
 
20 min 80s Rock HIIT Cardio
Andy Speer
Wednesday 3/23/22 @ 2:18 AM
Difficulty: 7.14 / 10
 
20 min Core Strength
Chase Tucker
Monday 3/21/22 @ 5:54 PM
Difficulty: 6.57 / 10
 
20 min HIIT Cardio
Selena Samuela
Monday 3/21/22 @ 5:32 PM
Difficulty: 8.12 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Monday 3/21/22 @ 5:8 PM
Difficulty: 7.35 / 10
 
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 3/16/22 @ 7:22 AM
Difficulty: 8.63 / 10
131kj
60rpm
41%
13mph
20 min Bodyweight Strength
Rebecca Kennedy
Monday 3/14/22 @ 6:4 PM
Difficulty: 6.73 / 10
 
30 min Pride Ride: Live from Home
Leanne Hainsby
Monday 3/14/22 @ 5:26 PM
Difficulty: 8.02 / 10
100kj
46rpm
44%
11mph
20 min Mood Ride: Salty
Jess King
Wednesday 3/2/22 @ 1:28 PM
Difficulty: 7.37 / 10
82kj
55rpm
41%
12mph