Workouts

20 min Glutes & Legs Strength
Selena Samuela
Wednesday 6/22/22 @ 6:0 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Alex Toussaint
Wednesday 6/22/22 @ 5:47 PM
Difficulty: 6.92 / 10
 
15 min Arms & Shoulders Strength
Alex Toussaint
Wednesday 6/22/22 @ 5:32 PM
Difficulty: 7.47 / 10
 
15 min 90s Ride
Denis Morton
Wednesday 6/22/22 @ 5:16 PM
Difficulty: 7.29 / 10
55kj
62rpm
37%
12mph
10 min Core Strength
Selena Samuela
Wednesday 6/15/22 @ 5:19 PM
Difficulty: 7.32 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 6/15/22 @ 4:58 PM
Difficulty: 6.73 / 10
 
10 min HIIT Cardio
Adrian Williams
Wednesday 6/15/22 @ 4:47 PM
Difficulty: 7.53 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Wednesday 6/15/22 @ 4:42 PM
Difficulty: 4.77 / 10
 
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/15/22 @ 4:25 PM
Difficulty: 7.08 / 10
60kj
58rpm
40%
13mph
20 min HIIT Cardio
Jess Sims
Wednesday 5/25/22 @ 5:40 PM
Difficulty: 7.64 / 10