Workouts

10 min Arms Toning
Alex Toussaint
Tuesday 7/19/22 @ 1:25 PM
Difficulty: 7.41 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:53 PM
Difficulty: 6.71 / 10
100kj
47rpm
45%
11mph
5 min Core Strength
Christine D'Ercole
Friday 7/15/22 @ 2:1 PM
Difficulty: 5.15 / 10
 
10 min Bodyweight Strength
Chase Tucker
Friday 7/15/22 @ 1:51 PM
Difficulty: 6.29 / 10
 
20 min Chest & Back Strength
Chase Tucker
Friday 7/15/22 @ 1:30 PM
Difficulty: 6.39 / 10
 
5 min Arms & Shoulders Toning
Denis Morton
Friday 7/15/22 @ 1:25 PM
Difficulty: 5.9 / 10
 
20 min 2000s Ride
Denis Morton
Friday 7/15/22 @ 1:3 PM
Difficulty: 7.56 / 10
76kj
63rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 1:8 PM
Difficulty: 7.98 / 10
166kj
53rpm
40%
12mph
20 min HIIT Cardio
Olivia Amato
Sunday 6/26/22 @ 5:53 PM
Difficulty: 7.07 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/26/22 @ 5:22 PM
Difficulty: 7.35 / 10
77kj
54rpm
43%
12mph