Workouts

5 min Core Strength
Emma Lovewell
Thursday 7/21/22 @ 7:27 AM
Difficulty: 2.68 / 10
 
15 min Full Body Toning
Hannah Corbin
Thursday 7/21/22 @ 7:11 AM
Difficulty: 6.43 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 7/21/22 @ 7:1 AM
Difficulty: 6.86 / 10
 
15 min 90s Rock HIIT Cardio
Andy Speer
Thursday 7/21/22 @ 6:45 AM
Difficulty: 6.8 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Thursday 7/21/22 @ 6:24 AM
Difficulty: 7.43 / 10
87kj
57rpm
42%
13mph
10 min Core Strength
Andy Speer
Wednesday 7/20/22 @ 1:24 PM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Wednesday 7/20/22 @ 1:14 PM
Difficulty: 7.35 / 10
 
10 min HIIT Cardio
Jess Sims
Wednesday 7/20/22 @ 1:3 PM
Difficulty: 7.08 / 10
 
10 min Arms Toning
Leanne Hainsby
Wednesday 7/20/22 @ 12:53 PM
Difficulty: 6.79 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 7/20/22 @ 12:22 PM
Difficulty: 8.48 / 10
101kj
48rpm
43%
11mph