Workouts

20 min Core Strength
Rebecca Kennedy
Friday 7/22/22 @ 1:11 PM
Difficulty: 6.85 / 10
 
15 min Fit Family Fun
Jess Sims
Friday 7/22/22 @ 12:55 PM
Difficulty: 5.51 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 7/22/22 @ 12:45 PM
Difficulty: 6.74 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 12:24 PM
Difficulty: 7.57 / 10
59kj
60rpm
34%
11mph
10 min Arms Toning
Ally Love
Friday 7/22/22 @ 6:52 AM
Difficulty: 6.78 / 10
 
20 min Core Strength
Andy Speer
Friday 7/22/22 @ 6:29 AM
Difficulty: 6.86 / 10
 
10 min Bodyweight Strength
Jess Sims
Thursday 7/21/22 @ 1:14 PM
Difficulty: 7.06 / 10
 
10 min HIIT Cardio
Jess Sims
Thursday 7/21/22 @ 1:3 PM
Difficulty: 7.04 / 10
 
10 min Arms Toning
Emma Lovewell
Thursday 7/21/22 @ 12:53 PM
Difficulty: 7.09 / 10
 
30 min Pride Ride
Cody Rigsby
Thursday 7/21/22 @ 12:22 PM
Difficulty: 8.27 / 10
88kj
45rpm
43%
11mph