Workouts

10 min Arms & Shoulders Strength
Olivia Amato
Friday 7/29/22 @ 1:16 PM
Difficulty: 6.68 / 10
 
20 min Hip Hop HIIT Cardio
Adrian Williams
Friday 7/29/22 @ 12:55 PM
Difficulty: 7.37 / 10
 
30 min Whitney Houston Ride
Ally Love
Friday 7/29/22 @ 12:25 PM
Difficulty: 8.13 / 10
88kj
44rpm
43%
11mph
10 min Arms Toning
Denis Morton
Thursday 7/28/22 @ 1:17 PM
Difficulty: 7.24 / 10
 
5 min Fit Family Brain Break
Jess Sims
Thursday 7/28/22 @ 1:11 PM
Difficulty: 4.86 / 10
 
45 min All For One More Ride
Multiple Instructors
Thursday 7/28/22 @ 12:24 PM
Difficulty: 8.35 / 10
101kj
39rpm
42%
9mph
10 min Glutes & Legs Strength
Andy Speer
Wednesday 7/27/22 @ 1:22 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 7/27/22 @ 1:12 PM
Difficulty: 7.19 / 10
 
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Wednesday 7/27/22 @ 12:51 PM
Difficulty: 7.2 / 10
 
20 min Country Ride
Denis Morton
Wednesday 7/27/22 @ 12:30 PM
Difficulty: 7.53 / 10
64kj
52rpm
40%
11mph