Workouts

20 min Pop HIIT Cardio
Olivia Amato
Friday 9/16/22 @ 12:39 PM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/16/22 @ 12:8 PM
Difficulty: 7.96 / 10
73kj
37rpm
41%
8mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 9/14/22 @ 12:50 PM
Difficulty: 7.06 / 10
 
10 min Bodyweight Strength
Chase Tucker
Wednesday 9/14/22 @ 12:40 PM
Difficulty: 6.4 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 9/14/22 @ 12:8 PM
Difficulty: 8.12 / 10
 
20 min Fit Family Strong
Jess Sims
Tuesday 9/13/22 @ 3:14 PM
Difficulty: 6.26 / 10
 
10 min Arms Toning
Leanne Hainsby
Tuesday 9/13/22 @ 3:3 PM
Difficulty: 5.61 / 10
 
20 min Pop Ride
Emma Lovewell
Tuesday 9/13/22 @ 2:42 PM
Difficulty: 7.08 / 10
55kj
42rpm
42%
9mph
10 min Arms Toning
Christine D'Ercole
Monday 9/12/22 @ 12:38 PM
Difficulty: 7.2 / 10
 
20 min House Ride
Kendall Toole
Monday 9/12/22 @ 12:17 PM
Difficulty: 7.32 / 10
63kj
45rpm
44%
11mph