Workouts

30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:10 PM
Difficulty: 6.73 / 10
79kj
44rpm
44%
10mph
10 min Core Strength
Chase Tucker
Wednesday 11/9/22 @ 1:42 PM
Difficulty: 6.16 / 10
 
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 1:9 PM
Difficulty: 0 / 10
59kj
38rpm
42%
9mph
10 min Arms Toning
Ben Alldis
Thursday 11/3/22 @ 12:34 PM
Difficulty: 7.05 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 12:11 PM
Difficulty: 7.33 / 10
68kj
56rpm
38%
12mph
20 min Core Strength
Selena Samuela
Wednesday 11/2/22 @ 12:52 PM
Difficulty: 7.03 / 10
 
10 min HIIT Cardio
Olivia Amato
Wednesday 11/2/22 @ 12:42 PM
Difficulty: 6.78 / 10
 
10 min Arms Toning
Hannah Corbin
Wednesday 11/2/22 @ 12:31 PM
Difficulty: 7.85 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:11 PM
Difficulty: 7.78 / 10
74kj
59rpm
40%
12mph
10 min Bodyweight Strength
Becs Gentry
Friday 9/16/22 @ 1:2 PM
Difficulty: 6.84 / 10