Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/13/20 @ 5:47 PM
Difficulty: 8.53 / 10
kj
rpm
%
0mph
189kj
72rpm
35%
13mph
83kj
71rpm
36%
14mph
151kj
62rpm
44%
15mph
121kj
63rpm
38%
13mph
23kj
81rpm
33%
14mph
128kj
75rpm
35%
14mph
32kj
73rpm
31%
12mph
134kj
66rpm
39%
13mph