Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 4/19/20 @ 2:21 PM
Difficulty: 3.65 / 10
 
30 min Low Impact Ride
Jenn Sherman
Sunday 4/19/20 @ 1:48 PM
Difficulty: 7.02 / 10
198kj
78rpm
41%
17mph
10 min Arms Toning
Leanne Hainsby
Saturday 4/18/20 @ 3:9 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Ride
Jess King
Saturday 4/18/20 @ 3:2 PM
Difficulty: 4.16 / 10
28kj
86rpm
35%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:30 PM
Difficulty: 8.63 / 10
217kj
74rpm
45%
17mph
10 min Arms Toning
Kendall Toole
Monday 4/13/20 @ 3:50 PM
Difficulty: 7.58 / 10
 
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 3:18 PM
Difficulty: 8.96 / 10
188kj
77rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 2:18 PM
Difficulty: 6.44 / 10
124kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/6/20 @ 2:48 PM
Difficulty: 3.82 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 4/6/20 @ 2:15 PM
Difficulty: 7.92 / 10
200kj
73rpm
43%
17mph