Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/7/22 @ 1:9 AM
Difficulty: 3.42 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Sunday 7/3/22 @ 4:9 PM
Difficulty: 4.5 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/1/22 @ 11:38 PM
Difficulty: 5.87 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 11:15 PM
Difficulty: 7.03 / 10
103kj
73rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 6/29/22 @ 2:25 AM
Difficulty: 6.06 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 6/29/22 @ 2:13 AM
Difficulty: 7.04 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Wednesday 6/29/22 @ 2:1 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 1:4 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 12:18 AM
Difficulty: 7.11 / 10
201kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 11:34 PM
Difficulty: 7.99 / 10
202kj
77rpm
34%
14mph