Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/16/22 @ 4:41 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/16/22 @ 4:36 PM
Difficulty: 3.75 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:48 PM
Difficulty: 6.71 / 10
143kj
71rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/13/22 @ 2:25 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/13/22 @ 2:19 AM
Difficulty: 3.42 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 7/10/22 @ 6:31 PM
Difficulty: 6.61 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/10/22 @ 6:17 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/10/22 @ 6:12 PM
Difficulty: 3.75 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/7/22 @ 1:28 AM
Difficulty: 6.07 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/7/22 @ 1:14 AM
Difficulty: 6.79 / 10