Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/25/23 @ 5:29 PM
Difficulty: 7.03 / 10
242kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/23/23 @ 2:4 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 1:18 AM
Difficulty: 7.96 / 10
214kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/16/23 @ 2:33 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 1:47 AM
Difficulty: 6.88 / 10
201kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/15/23 @ 2:15 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:29 AM
Difficulty: 7.99 / 10
213kj
80rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/12/23 @ 9:6 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 8:5 PM
Difficulty: 7.67 / 10
274kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 12:22 AM
Difficulty: 3.18 / 10