Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 6:20 PM
Difficulty: 5.88 / 10
 
10 min Core Strength
Alex Toussaint
Wednesday 6/9/21 @ 6:8 PM
Difficulty: 6.94 / 10
 
30 min 90s Bootcamp
Cody Rigsby
Tuesday 6/8/21 @ 4:4 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/2/21 @ 5:18 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/2/21 @ 4:46 PM
Difficulty: 7.42 / 10
160kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 1:14 AM
Difficulty: 7.42 / 10
188kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 1:15 AM
Difficulty: 7.25 / 10
129kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:25 PM
Difficulty: 7.27 / 10
173kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 11:34 PM
Difficulty: 7.31 / 10
172kj
73rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Monday 4/5/21 @ 12:40 PM
Difficulty: 7.67 / 10
125kj
76rpm
41%
16mph