Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/27/21 @ 12:32 AM
Difficulty: 7.28 / 10
162kj
73rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Sunday 7/25/21 @ 4:47 PM
Difficulty: 5.6 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:0 PM
Difficulty: 6.76 / 10
243kj
75rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 7/24/21 @ 6:41 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Olivia Amato
Saturday 7/24/21 @ 6:28 PM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/24/21 @ 6:15 PM
Difficulty: 3.07 / 10
 
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 5:54 PM
Difficulty: 7.09 / 10
110kj
72rpm
40%
15mph
10 min Core Strength
Rebecca Kennedy
Sunday 7/18/21 @ 5:56 PM
Difficulty: 7.46 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 7/18/21 @ 5:39 PM
Difficulty: 7.46 / 10
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Sunday 7/18/21 @ 5:13 PM
Difficulty: 7.17 / 10
110kj
67rpm
43%
15mph