Workouts

10 min Core Strength
Emma Lovewell
Sunday 8/1/21 @ 5:59 PM
Difficulty: 7 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 5:9 PM
Difficulty: 8.13 / 10
241kj
75rpm
38%
15mph
5 min Sleep Meditation
Anna Greenberg
Saturday 7/31/21 @ 4:56 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 7/30/21 @ 2:40 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/29/21 @ 1:57 AM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 1:18 AM
Difficulty: 7.29 / 10
204kj
70rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 12:16 AM
Difficulty: 7 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:1 AM
Difficulty: 4.14 / 10
41kj
68rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:35 PM
Difficulty: 7.5 / 10
167kj
66rpm
46%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 7/27/21 @ 1:5 AM
Difficulty: 5.94 / 10